Let’s talk about the Unnecessary Thoughts that keep popping up in our minds from time to time….
Unnecessary thoughts are thoughts that are produced at untimely moments that fill us with worry and anxiety when they appear in our minds. They have no constructive use.
Too many thoughts are about things that we cannot change, or worries about the future: “What will happen tomorrow? How will it happen? What will I do if I find myself on my own?” If I had been there at the time, this disaster would not have happened.” “If I had had this information at the time, I would have won the case.” “When I get the promotion, I will be more respected by my superiors.” “How is it that I am doing all the work, and my senior is getting all the rewards.”
Your ability to concentrate is weakened by these useless thoughts.